Coaching
Built for the Athlete and the Parent Behind Them
Mind Over Athlete Coaching Programs
Benefits of Mental Training
Unveil the underlying mindsets and beliefs that hinder peak performance. Conquer self-doubt and proactively build confidence. Enhance performance consistency through effective pregame routines. Acquire mental strategies to sharpen focus and achieve greater consistency. Effectively manage distractions and bounce back from mistakes.
Mental Coaching Programs
Choose between one-on-one coaching sessions in Ashburn, Virginia or remote coaching via telephone, Zoom, or FaceTime, accessible from anywhere in the world.
All programs encompass the Athlete's Mental Aptitude Assessment (AMAP) and the Athletes Mental Aptitude Test (AMAT).Weekly mental game plan and coaching sessions.
Unlimited email correspondence for ongoing support. Exclusive Athlete's Mental Edge Workbooks or sports-specific workbooks (if applicable) to supplement the coaching process.
Kind Words About Our Work
The transformation I experienced through this wellness program has been remarkable. I feel more balanced and energized every day. Highly recommend it!
Sarah Williams
Los Angeles, 6 months ago
I never knew how much I needed this until I tried it. The holistic approach really helped me manage stress and improve my focus. A game-changer!
John Carter
New York, 3 months ago
Amazing results! The meditation sessions have helped me feel more grounded, calm, and focused. It's exactly what I needed for better mental health and overall well-being.
Emily Davis
Chicago, 1 year ago
Why Choose Us?
Athlete-Tested,
Coach Approved Support
With decades of experience as an All-American gymnast, coach, and mental performance expert, Lori knows what it takes to thrive in competitive sports and she brings that real-world insight to every coaching session.
Growth That Goes Beyond the Game
Lori’s coaching doesn’t stop at performance. It’s about developing confident, focused young people who can handle pressure, bounce back from setbacks, and lead with resilience, on the field and in life.
Flexible Coaching
for Real Life
From busy school schedules to packed competition weekends, Lori’s programs are built to fit into real routines. No fluff, no overwhelm, just actionable tools that athletes (and parents) can actually use.
Brush Your Lashes Regularly
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Long-Term Habits, Real Results
This isn’t a quick fix. Lori helps athletes and families create mindset shifts and habits that stick so they can build confidence, consistency, and mental strength for the long haul.
Coaching on Demand
For parents ready to support their gymnast with tools that work
Flip the Script:
Build the Mindset That Champions Are Made Of
A transformational 4-week coaching series for gymnasts and their parents designed to turn pressure into confidence, nerves into focus, and tough moments into growth.
Here’s what’s inside:
For just $67, you’ll unlock lifetime access to a high-impact, self-paced coaching series built to transform the way you and your gymnast handle pressure, nerves, and performance challenges.
✅ 4 On-Demand Video Sessions
Guided coaching from Lori Barthlow delivered in a calm, encouraging format you can watch at your own pace (and revisit anytime).
✅ Printable Companion Workbook
Full of mindset tools, reflection prompts, calming techniques, and parent-athlete connection activities you can actually use before practice, on meet day, or when things feel tough.
✅ Powerful Parent + Athlete Tools
Learn how to support your athlete through mental blocks, build real confidence, and turn hard moments into growth together.
✅ Proven Techniques You’ll Use Again and Again
From grounding strategies to “reset” cues to self talk that actually works, this series gives you a toolkit you’ll come back to all season long.
✅ Lifetime Access for Just $67
No subscriptions. No pressure. Just lifetime access to everything—because building mental strength doesn’t happen overnight.
Personalized Coaching
next level coaching
A personalized coaching experience that helps athletes train their mind like they train their body.
Choose Your Plan
Bronze
$600
Bronze $600
Duration:
1 month Includes:
4 Mental Coaching Sessions (45 minutes each)The Bronze Mental Coaching program includes:
Athlete's Mental Aptitude Assessment (AMAP) to identify specific mental game challenges.
Athlete's Mental Aptitude Test (AMAT) to establish a baseline measurement of your mental game skills.
Weekly Mental Game Plan to effectively apply your mental game skills in practice and competition.
Four coaching sessions, each lasting 45 minutes, to address your individual needs and goals.
Unlimited email coaching support to answer any questions that may arise between coaching sessions.
Exclusive Athlete's Mental Edge Workbooks designed to facilitate the practical application of mental game skills.
Silver
$1600
Duration:
3 month Includes:
12 Mental Coaching Sessions (45 minutes each)The Silver Mental Coaching Programs includes:
Athlete's Mental Aptitude Assessment (AMAP) to identify specific mental game challenges.
Athlete's Mental Aptitude Test (AMAT) to establish a baseline measurement of your mental game skills.
Weekly Mental Game Plan to effectively apply your mental game skills in practice and competition.
Twelve coaching sessions per month, over 3 months, each lasting 45 minutes, to address your individual needs and goals.
Unlimited email coaching support to answer any questions that may arise between coaching sessions.
Exclusive Athlete's Mental Edge Workbooks designed to facilitate the practical application of mental game skills.
Unlimited email/text correspondence
Video or on-site competition observation
Gold
$3100
Duration: 6 month Includes:
24 Mental Coaching Sessions (45 minutes each)The Gold Mental Coaching Program Includes:
Athlete's Mental Aptitude Assessment (AMAP) to identify specific mental game challenges.
Athlete's Mental Aptitude Test (AMAT) to establish a baseline measurement of your mental game skills.
Weekly Mental Game Plan to effectively apply your mental game skills in practice and competition.
Twelve coaching sessions per month, over 3 months, each lasting 45 minutes, to address your individual needs and goals.
Unlimited email coaching support to answer any questions that may arise between coaching sessions.
Exclusive Athlete's Mental Edge Workbooks designed to facilitate the practical application of mental game skills.
Unlimited email/text correspondence
Video or on-site competition observation
Custom pregame routine for mental preparation
Pregame mental imagery program.
Personal mental skills pregame podcast.
MIND OVER ATHLETE
Master Your Mind ~ Dominate Your Game
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