Resources
Built for the Athlete and the Parent Behind Them
Tools For Success
Inside this space, you’ll find practical tools and resources to help athletes strengthen their mindset and support parents who are guiding them every step of the way. From Lori’s signature journal to free downloads you can start using today, each resource is built to inspire progress, confidence, and calm under pressure.
Why Journaling Matters
Journaling isn’t just about writing things down. It’s about slowing down, reflecting, and growing stronger from the inside out. For athletes, it builds awareness, confidence, and clarity. For parents and coaches, it opens a window into the athlete’s mindset so they can offer support where it really counts.
Mental Strength Tool
Every athlete trains their body. But the real edge? That comes from training the mind. This journal guides athletes to reflect, refocus, and bounce back stronger, building the mental habits that fuel long-term success.
For the Athlete
This journal is a mindset gym for young athletes. It helps them recognize patterns, work through challenges, and show up more focused and confident, both in practice and under pressure. A small daily habit with big performance payoffs.
For the Parent or Coach
You want to help, but sometimes it’s hard to know how. The journal gives athletes space to process their experiences and helps parents and coaches support them more intentionally. It’s a powerful bridge between emotion, communication, and action.
Free Resources
Flip the Script
Masterclass & Workbook
If you’ve ever felt unsure of how to best support your gymnast, especially when emotions run high, you’re not alone. This on demand masterclass and workbook were created to help you shift from feeling helpless to feeling empowered.
With practical tools, mindset strategies, and a coach-by-your-side approach, you’ll learn how to be the steady support your athlete needs without the pressure or the guesswork.
For the Athlete’s Support Team
This masterclass pulls back the curtain on what your athlete is really going through and shows you how to respond in a way that builds connection, trust, and mental strength. You’ll walk away with practical mindset tools, real-life examples, and simple shifts that make a massive difference in how your gymnast feels before, during, and after competition. This isn’t just theory, it’s a game plan you can actually use.
For the Parent Ready to
Do Things Differently
By the end of this quick but powerful session, you’ll understand how to support your gymnast without overstepping, pressuring, or second guessing yourself. You’ll learn what to say when nerves kick in, how to navigate post-meet emotions, and how to model the calm your athlete needs most. This one training could transform the way you parent through pressure and support their performance with confidence.
Freebies
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